Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

per 100 gram

Water56.2g
Energy281.0kcal
Energy1176.0kJ
Protein24.88g
Total lipid (fat)19.38g
Ash0.96g
Carbohydrate, by difference0.0g
Calcium, Ca15.0mg
Iron, Fe2.06mg
Magnesium, Mg23.0mg
Phosphorus, P199.0mg
Potassium, K297.0mg
Sodium, Na78.0mg
Zinc, Zn4.24mg
Copper, Cu0.173mg
Manganese, Mn0.016mg
Selenium, Se11.7??g
Thiamin0.124mg
Riboflavin0.376mg
Niacin5.281mg
Pantothenic acid0.898mg
Vitamin B-60.415mg
Vitamin B-122.98??g
Fatty acids, total saturated9.245g
10:00.035g
12:00.056g
14:00.742g
15:00.111g
16:04.279g
17:00.298g
18:03.689g
20:00.035g
Fatty acids, total monounsaturated7.658g
14:10.031g
16:1 undifferentiated0.35g
18:1 undifferentiated7.066g
20:10.071g
Fatty acids, total polyunsaturated0.771g
18:2 undifferentiated0.482g
18:3 undifferentiated0.229g
20:4 undifferentiated0.045g
Cholesterol102.0mg
Tryptophan0.291g
Threonine1.063g
Isoleucine1.202g
Leucine1.935g
Lysine2.197g
Methionine0.637g
Cystine0.299g
Phenylalanine1.011g
Tyrosine0.836g
Valine1.341g
Arginine1.477g
Histidine0.788g
Alanine1.497g
Aspartic acid2.189g
Glutamic acid3.61g
Glycine1.214g
Proline1.043g
Serine0.923g